The 6-petal slimming diet was developed by Anna Johansson, a nutritionist from Sweden. This option for getting rid of extra pounds is likely to appeal to anyone who doesn’t like to limit themselves to food intake, and to those who want to get the result they want quickly.
At first glance, Anna Johansson’s 6-petal diet may seem very simple. After all, it is based on the principle of eating one group of products every six days. For example, one day you can eat only vegetables, another - only meat, and so on. However, the sequence of use of certain products plays a key role in the process of destroying adipose tissue, stimulating metabolism and removing breakdown products from the body. Thus, the maximum effect in reducing fat stores depends precisely on compliance with the rules of the system.
Dietary principle 6 petals
The 6-petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, curd, flakes, fish, chicken, fruits. You can add salt, herbs, spices (but only natural) to your food! With protein, fat begins to break down intensively, so weight is lost as quickly as possible. Following a six-petal diet, some days can include raw and fried vegetables in the diet, but without the sauce in pure form.
You can also eat chicken without restrictions during the day, so starvation on such a diet is simply eliminated. On a curd day, a small amount of skim milk is allowed on the menu. When it comes to water, it needs to be used without restriction - the more, the better. On the sixth day you can drink freshly squeezed juice, but not from high-calorie fruits (these are grapes, bananas, melons).
It is allowed to drink herbal tea without sugar every day, almost without restrictions. You can pre-order a few different or even a set of herbal teas. You can choose a cleansing tea that is simply tastier. The most important thing is to make sure that it does not contain artificial flavors.
Psychological basis of diet
Among many nutritionists and ordinary consumers, Johansson's diet is called the "6-petal" diet. This system aims to create a positive motivation for weight loss throughout the weight loss process, as well as a desire to achieve a goal that increases towards the end of the course, while increasing self-discipline and virtually eliminating the likelihood of failure.
Dietary restrictions on six petals
Feedback on the six-petal diet will definitely be positive if absolutely all the requirements set by nutritionists are met. First of all, it is necessary to remove from the diet baked goods (except grain bread), sugar, chocolate, cocoa, butter, sausages, smoked meat, canned food. All products must be fresh, preservative-free.
Water, tea, juice can be drunk between meals, and it is not recommended to "wash" food during meals - it slows down digestion. Servings should be small, but you can eat quite often - up to six times a day.
Of course, any reader may be wondering - won't there be any discomfort from being able to eat one type of product a day? You may even want to eat something delicious, as is often the case. But then you won’t feel hungry like you do with other diets. And, as the noticeably built lucky ones say, the efficiency of the technique is felt very quickly!
Six-Petal Diet: A sequence of mono diets
- The first day - fish dishes. It is recommended to eat any kind of fish cooked, fried or steamed on this day. You can't bake it. Spices, a little salt and herbs are allowed in the dishes. It will also be helpful to use fish soup.
- The second day - vegetables. Today's diet should contain only vegetables. They can be eaten raw, cooked salad, stew. Mild spices are allowed in the prepared dishes. It is also possible to prepare and consume natural vegetable juices. However, canned and marinated foods should be excluded.
- The third day - poultry. On the third day, you should eat only poultry, preferably chicken. To do this, the fillets are separated and boiled, boiled or baked. Fried food should still be avoided. You can add a small amount of spices, herbs and salt to the meat. It is also good to drink a portion of chicken broth.
- The fourth day - cereals. A variety of cereals are recommended for this day. It can be all kinds of grains, bran bread, bread.
- Fifth day - curd menu. On the fifth day, all low-fat milk and sour milk products are allowed. These can be milk, fermented fried milk, kefir, yogurt, curd, cheese. At the end of the diet, such a diet is very useful both in the amount of substances needed by the body and in maintaining a normal mood due to a balanced composition.
- The sixth day is fruit. This day is the last and its menu should be unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Comprehensive diet menu
Our ladies are very resourceful in creating recipes for weight loss menus and often do not adhere very clearly to the restrictions, which, incidentally, are a necessary condition of the diet. Therefore, it is better to provide one example of a detailed daily diet so that everyone can form an understanding of how to eat.
First day:
- 8: 00 - boiled redfish fillet (cod, hake, pike can be used);
- 11: 00 - low-fat fish baked in the oven with dill and parsley;
- 14: 00 - fish soup (shrimp and rapana meat can be added to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - boiled pike with spices.
Among the meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichokes, turnips or carrots, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double pot;
- 20: 00 - green vegetables.
Between meals: vegetable juices, green and black tea.
Third day:
- 8: 00 - cooked chicken fillet;
- 11: 00 - chicken breast fried in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - grilled (or grilled) chicken;
- 20: 00 - cooked chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge cooked in grain water;
- 11: 00 - buckwheat porridge cooked in water (with spices);
- 14: 00 - rice porridge or rice (on the water);
- 17: 00 - oatmeal on water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Fifth day:
- 8: 00 - low-fat cottage cheese + yoghurt (natural);
- 11: 00 - curd (1% fat) with milk;
- 14: 00 - curd (5% fat) without additives;
- 17: 00 - curd with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals fresh fruit juice, herbal decoctions, tea.
If desired, you can supplement the fruit day with superfruit juice - for example, mangosteen, acai, goji, noni. It will provide energy and vitamins. Concentrates must be diluted with water.
The 6-petal diet can be repeated after 2 weeks.
6 Petals Diet Advantages And Disadvantages
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance that is often observed with a monotonous diet. For six days, the body constantly receives useful products that contain vitamins, trace elements, and essential amino acids. You can get rid of 6 extra pounds a week.
The 6-petal diet is not suitable for working people. Frequent partial meals with special foods are time consuming, making the technique better suited for the holidays. Nutrition under this system is not recommended for nursing mothers, pregnant women with liver disease.
The way out of the six-petal diet
People do not go hungry during the six-petal diet, so no special preparation is required to leave the diet. In the first days it is not recommended to eat fried, smoking and fatty foods (or better to give it up altogether), drink carbonated beverages, alcohol.
If you are worried that your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: results
The 6-petal diet gives amazing results! The Association of Dietitians, which oversaw the course of the voluntary trials of fifteen participants, decided unanimously to formally recognize the technique. It was also found that those volunteers who followed the Johansson 6-petalled diet significantly improved their health outcomes. The women who made up the majority in the group dropped up to 800 grams a day and at the same time felt great. For many, the color of the face has improved, with vivacity and a good mood.
You can view the menu of 6 diet petals in the photo, and it is recommended to study the video with detailed recommendations from nutritionists.